David Oscar is a full stack web developer and a mental health enthusiast. Other than writing awesome code, he is an editor at Improve Your Brain Power, a website that shares legitimate and effective ways to improve the power of the brain.
Maintaining optimal mental health is critical for programmers because most of our work is more mentally demanding than it is physically. However, building and maintaining a reliable and rewarding strategy to maintain a healthy balance in our work demands can be a challenge. In this article, we’ll look at why taking care of our work-life balance is important, how to develop a simple and effective mental health routine, and the most common and efficient techniques you can use to make your custom routine.
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